Physical Therapy

Physical therapy focuses on the assessment and treatment of the neuromusculoskeletal system, with the goal of reducing pain, restoring function, and improving how the body moves.

We work with a wide range of conditions, including:

• Neck, back, and joint pain

• Muscle, tendon, and ligament injuries

• Postural and movement dysfunctions

• Repetitive strain and work-related pain

• Balance, gait, and neurological movement challenges

• Acute and chronic pain

• Post-injury and post-surgical rehabilitation

Care is individualized, hands-on, and movement-based, supporting long-term strength, mobility, and resilience.

Ayurveda

Ayurveda focuses on understanding and addressing the root causes of imbalance that contribute to physical and mental dis-ease, with the goal of restoring balance, resilience, and overall well-being.

Ayurvedic care may support concerns such as:

• Stress, anxiety, burnout, and emotional imbalance

• Fatigue and low energy

• Digestive and gut concerns

• Hormonal and menstrual imbalances

• Sleep disturbances

• Joint and musculoskeletal discomfort

• Lifestyle-related and chronic imbalances

Care is individualized and whole-person–centered, with recommendations that may include nutrition, lifestyle guidance, herbs, and daily routines. Ayurveda complements conventional medical care and can be integrated alongside other therapies.

The number of visits varies for each person whether you are getting Physical therapy services or Ayurvedic treatement. Ayurveda views healing as a gradual and individualized process, so the frequency and duration of care depend on your specific concerns, goals, and how your body responds over time.

For Ayurvedic sessions, Most clients begin with an initial consultation followed by 1–3 follow-up sessions to refine and support their plan. Some continue with periodic check-ins for ongoing guidance, while others prefer more structured support as they make deeper lifestyle changes.

There is no set number of sessions—your care plan is always personalized, and you can move at the pace that feels right for you.

For Physical Therapy treatments, the timeline depends on the chronicity and severity of your condition. Treatment sessions needed may range from 4-6-12 sessions. That is why I have also created package options for those number of follow up sessions to help streamline your healing journey just a little bit!

At this time, we do not accept insurance for either Ayurvedic services or physical therapy. All services are offered on a self-pay basis.

Ayurveda is a traditional system of medicine and is not a licensed medical system in the United States; therefore, Ayurvedic consultations are not covered by insurance. Physical therapy services are also provided outside of insurance in order to offer longer, more individualized sessions without visit limits or treatment restrictions.

This self-pay model allows for highly personalized care, one-on-one attention, and treatment plans tailored to your unique needs and goals.

We are happy to provide detailed receipts or superbills for physical therapy services upon request, which you may submit to your insurance provider or use with HSA/FSA accounts if applicable.

Ayurvedic Services

Sessions are offered via video call or in person in Oakland.

• Initial consultation (60 minutes): In-depth intake and individualized Ayurvedic plan

• Follow-ups (30–40 minutes): Progress review and plan adjustments

• Coaching sessions (30 minutes): Ongoing support, education, and integration

Sessions may include lifestyle guidance, dietary recommendations, herbal support, and daily routine practices.

Physical Therapy

Physical therapy sessions are in person only in Oakland. All sessions are 60 minutes, one-on-one.

Each visit may include:

• Movement and functional assessment

• Hands-on manual therapy

• Therapeutic exercise and movement retraining

• Education on posture, ergonomics, and pain care

• Modalities when appropriate (ultrasound, traction, heat, laser)

Care is individualized, active, and focused on long-term function and pain relief.

Yes. Both Ayurvedic and physical therapy services can be safely integrated with most forms of conventional medical care.

If you are currently taking prescription medications or working with another healthcare provider, this information is taken into consideration throughout your care. My role is to complement—not replace—your existing medical treatment.

Ayurvedic recommendations are made thoughtfully and with respect for your current medications and overall health picture. Physical therapy care is likewise planned to support your medical management, recovery, and functional goals.

When appropriate, collaboration with your healthcare team may be encouraged to ensure that all aspects of your care are aligned and supportive of your well-being.

• Physical Therapy: In California, you can begin PT without a referral. Referrals are only required if clients want insurance coverage beyond 12 sessions. For self-pay clients, no referral is needed.

• Ayurveda: No referral is needed, as Ayurveda is not a licensed medical system in the U.S.